Englishexpand_more

Espalda y Triceps MM

by rorrouc

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Summary

  • event_availableJune 16th, 2018
  • schedule49 minutes
  • equalizer15 sets,  133 reps
  • fitness_center12117.5 lbs

1. Remo mancuerna

  • Set 1: 9 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2080 lbs

2. Pulldown hammer

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs

3. Pullover cable

  • Set 1: 10 x 57.5 lbs
  • Set 2: 10 x 57.5 lbs
  • Set 3: 9 x 57.5 lbs

Total: 1667.5 lbs

4. Mancuerna trasnuca

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

5. Jalon soga polea

  • Set 1: 8 x 87.5 lbs
  • Set 2: 8 x 87.5 lbs
  • Set 3: 8 x 87.5 lbs

Total: 2100 lbs