Espalda y Triceps MM

by rorrouc

Settings

lbskgs

Summary

June 21st, 2018
47 minutes
15 sets, 129 reps
11645 lbs

1. Remo mancuerna

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2320 lbs

2. Pulldown hammer

Set 1: 7 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 6 x 190 lbs

Total: 3610 lbs

3. Pullover cable

Set 1: 10 x 57.5 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 57.5 lbs

Total: 1725 lbs

4. Mancuerna trasnuca

Set 1: 9 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 9 x 70 lbs

Total: 1890 lbs

5. Jalon soga polea

Set 1: 8 x 87.5 lbs
Set 2: 8 x 87.5 lbs
Set 3: 8 x 87.5 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined