Englishexpand_more

Espalda y Triceps MM

by rorrouc

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Summary

  • event_availableJune 29th, 2018
  • schedule30 minutes
  • equalizer9 sets,  67 reps
  • fitness_center5570 lbs

1. Remo mancuerna

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 7 x 85 lbs

Total: 1955 lbs

2. Pulldown hammer

  • Set 1: 8 x 90 lbs
  • Set 2: 7 x 90 lbs
  • Set 3: 6 x 90 lbs

Total: 1890 lbs

3. Remo maquina

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 7 x 75 lbs

Total: 1725 lbs