Espalda y Triceps MM

by rorrouc

Settings

lbskgs

Summary

May 17th, 2018
0 minutes
12 sets, 90 reps
NaN lbs

1. Peso muerto

Set 1: 5 x 210 lbs
Set 2: 4 x 210 lbs
Set 3: 4 x 210 lbs

Total: 2730 lbs

2. Remo bajo cable

Set 1: 9 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2400 lbs

3. Dominadas

Set 1: 11 x null lbs
Set 2: 8 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

4. Mancuerna trasnuca 1 mano

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 8 x 20 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined