Espalda y Triceps MM

by rorrouc

Settings

lbskgs

Summary

May 24th, 2018
48 minutes
15 sets, 116 reps
12300 lbs

1. Peso muerto

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 4 x 210 lbs

Total: 2940 lbs

2. Remo bajo cable

Set 1: 9 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2400 lbs

3. Pulldown hammer

Set 1: 10 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 8 x 160 lbs

Total: 4320 lbs

4. Mancuerna trasnuca 1 mano

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 8 x 20 lbs

Total: 540 lbs

5. Jalon soga polea

Set 1: 8 x 87.5 lbs
Set 2: 8 x 87.5 lbs
Set 3: 8 x 87.5 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined