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Espalda y Triceps SL

by rorrouc

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Summary

  • event_availableFebruary 27th, 2020
  • schedule45 minutes
  • equalizer12 sets,  108 reps
  • fitness_center6465 lbs

1. Remo maquina SL

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

2. Dominadas agarre neutro

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Remo multi

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

4. Press frances

  • Set 1: 6 x 67.5 lbs
  • Set 2: 6 x 67.5 lbs
  • Set 3: 6 x 67.5 lbs

Total: 1215 lbs