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Espalda y Triceps

by rorrouc

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Summary

  • event_availableFebruary 14th, 2024
  • schedule42 minutes
  • equalizer13 sets,  95 reps
  • fitness_center14506.42 lbs

1. Peso muerto

  • Set 1: 4 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3439.21 lbs

2. Remo barra

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

3. Remo sentado máquina centro

  • Set 1: 9 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 7 x 159.84 lbs

Total: 3836.04 lbs

4. Press frances barra recta

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2469.18 lbs