Espalda y Triceps

by rorrouc

Settings

lbskgs

Summary

November 20th, 2019
35 minutes
12 sets, 114 reps
6660 lbs

1. Remo barra

Set 1: 6 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs

Total: 2520 lbs

2. Dominadas

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Remo bajo cable

Set 1: 10 x 68 lbs
Set 2: 10 x 68 lbs
Set 3: 10 x 68 lbs

Total: 2040 lbs

4. Press frances

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined