Espalda y Triceps

by rorrouc

Settings

lbskgs

Summary

December 26th, 2019
46 minutes
13 sets, 111 reps
NaN lbs

1. Peso muerto maquina

Set 1: 7 x 230 lbs
Set 2: 6 x 230 lbs
Set 3: 6 x 230 lbs

Total: 4370 lbs

2. Remo mancuerna

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

3. Dominadas agarre ancho

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x undefined lbs

Total: NaN lbs

4. Press frances

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined