Englishexpand_more

Espalda y Triceps

by rorrouc

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Summary

  • event_availableSeptember 22nd, 2022
  • schedule30 minutes
  • equalizer9 sets,  89 reps
  • fitness_center5555.65 lbs

1. Dominadas agarre ancho

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

2. Remo barra

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Mancuerna trasnuca

  • Set 1: 11 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 9 x 61.73 lbs

Total: 1851.88 lbs