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Espalda y Triceps

by rorrouc

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Summary

  • event_availableNovember 15th, 2023
  • schedule40 minutes
  • equalizer12 sets,  100 reps
  • fitness_center9997.96 lbs

1. Peso muerto

  • Set 1: 6 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs

Total: 3968.32 lbs

2. Remo barra T

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3869.11 lbs

3. Dominadas SS sentadillas con salto

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Press frances barra recta SS flexionee triceps

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs