Englishexpand_more

Espalda y Triceps

by rorrouc

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Summary

  • event_availableOctober 13th, 2022
  • schedule33 minutes
  • equalizer11 sets,  88 reps
  • fitness_center12279.75 lbs

1. Peso muerto

  • Set 1: 7 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4188.78 lbs

2. Remo maquina

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Mancuerna trasnuca

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2447.13 lbs