Espalda y Triceps

by rorrouc

Settings

lbskgs

Summary

December 11th, 2019
41 minutes
12 sets, 120 reps
6708 lbs

1. Remo bajo cable

Set 1: 12 x 73 lbs
Set 2: 12 x 73 lbs
Set 3: 12 x 73 lbs

Total: 2628 lbs

2. Dominadas semi neutras

Set 1: 15 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 13 x 0 lbs

Total: 0 lbs

3. Remo barra

Set 1: 6 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs

Total: 2160 lbs

4. Press frances

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined