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Espalda y Triceps

by rorrouc

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Summary

  • event_availableMay 2nd, 2024
  • schedule36 minutes
  • equalizer12 sets,  84 reps
  • fitness_center3785 lbs

1. Peso muerto

  • Set 1: 5 x 56.7 lbs
  • Set 2: 4 x 56.7 lbs
  • Set 3: 4 x 56.7 lbs

Total: 737.09 lbs

2. Remo barra

  • Set 1: 7 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs

Total: 734.82 lbs

3. Dominadas agarre estrecho neutro

  • Set 1: 14 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Press frances barra W foster

  • Set 1: 7 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs

Total: 244.94 lbs