Englishexpand_more

Espalda y Triceps

by rorrouc

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Summary

  • event_availableSeptember 7th, 2022
  • schedule28 minutes
  • equalizer9 sets,  84 reps
  • fitness_center6944.56 lbs

1. Peso muerto

  • Set 1: 7 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3968.32 lbs

2. Dominadas agarre ancho

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Jalon barra curva

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs