Espalda y Triceps

by rorrouc

Settings

lbskgs

Summary

September 7th, 2022
28 minutes
9 sets, 84 reps
3150 lbs

1. Peso muerto

Set 1: 7 x 45.36 lbs
Set 2: 6 x 45.36 lbs
Set 3: 5 x 45.36 lbs

Total: 816.47 lbs

2. Dominadas agarre ancho

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Jalon barra curva

Set 1: 12 x 17.01 lbs
Set 2: 12 x 17.01 lbs
Set 3: 12 x 17.01 lbs

Total: 612.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined