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Espalda y Triceps

by rorrouc

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Summary

  • event_availableApril 2nd, 2025
  • schedule32 minutes
  • equalizer9 sets,  63 reps
  • fitness_center7490.21 lbs

1. Peso muerto

  • Set 1: 4 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3439.21 lbs

2. Remo maquina centro

  • Set 1: 8 x 192.9 lbs
  • Set 2: 7 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs

Total: 4050.99 lbs

3. Dominadas agarre ancho

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs