Espalda y Triceps

by rorrouc

Settings

lbskgs

Summary

July 31st, 2024
37 minutes
12 sets, 98 reps
10670.37 lbs

1. Peso muerto

Set 1: 6 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 5 x 264.55 lbs

Total: 4232.88 lbs

2. Remo maquina centro

Set 1: 10 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

3. Dominadas agarre ancho neutro

Set 1: 15 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Press frances barra W foster

Set 1: 7 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined