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Espalda y Triceps

by rorrouc

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Summary

  • event_availableAugust 18th, 2022
  • schedule37 minutes
  • equalizer11 sets,  93 reps
  • fitness_center5776.11 lbs

1. Peso muerto

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Mancuerna trasnuca

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2469.18 lbs