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Espalda y Triceps

by rorrouc

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Summary

  • event_availableJanuary 2nd, 2020
  • schedule43 minutes
  • equalizer12 sets,  109 reps
  • fitness_center9780 lbs

1. Peso muerto maquina

  • Set 1: 8 x 240 lbs
  • Set 2: 8 x 240 lbs
  • Set 3: 8 x 240 lbs

Total: 5760 lbs

2. Remo mancuerna

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

3. Dominadas agarre ancho

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Press frances

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs