Espalda y Triceps

by rorrouc

Settings

lbskgs

Summary

October 10th, 2019
34 minutes
13 sets, 123 reps
5771 lbs

1. Remo barra

Set 1: 6 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs

Total: 2520 lbs

2. Dominadas

Set 1: 15 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Remo bajo cable

Set 1: 9 x 73 lbs
Set 2: 9 x 73 lbs
Set 3: 9 x 73 lbs

Total: 1971 lbs

4. Jalon soga polea 2

Set 1: 10 x 32 lbs
Set 2: 10 x 32 lbs
Set 3: 10 x 32 lbs
Set 4: 10 x 32 lbs

Total: 1280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined