Espalda y Triceps

by rorrouc

Settings

lbskgs

Summary

May 29th, 2024
48 minutes
12 sets, 88 reps
9259.42 lbs

1. Peso muerto

Set 1: 6 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 4 x 264.55 lbs

Total: 3968.32 lbs

2. Remo maquina centro

Set 1: 8 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 3703.77 lbs

3. Dominadas agarre estrecho neutro

Set 1: 14 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

4. Press frances barra W

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined