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Espalda y Triceps

by rorrouc

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Summary

  • event_availableAugust 4th, 2022
  • schedule33 minutes
  • equalizer11 sets,  101 reps
  • fitness_center3024 lbs

1. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Remo maquina

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

3. Mancuerna trasnuca

  • Set 1: 10 x 12.7 lbs
  • Set 2: 9 x 12.7 lbs
  • Set 3: 9 x 12.7 lbs

Total: 355.62 lbs