Englishexpand_more

Espalda y Triceps

by rorrouc

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Summary

  • event_availableNovember 3rd, 2022
  • schedule28 minutes
  • equalizer9 sets,  72 reps
  • fitness_center9127.14 lbs

1. Peso muerto

  • Set 1: 7 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3968.32 lbs

2. Jalon agarre estrecho

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Mancuerna trasnuca

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs