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Espalda y Triceps

by rorrouc

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Summary

  • event_availableDecember 4th, 2019
  • schedule40 minutes
  • equalizer12 sets,  129 reps
  • fitness_center6270 lbs

1. Remo bajo cable

  • Set 1: 10 x 73 lbs
  • Set 2: 10 x 73 lbs
  • Set 3: 10 x 73 lbs

Total: 2190 lbs

2. Dominadas semi neutras

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Remo mancuerna

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Press frances

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs