Englishexpand_more

Espalda y Triceps

by rorrouc

Settings

List View

Summary

  • event_availableJune 5th, 2025
  • schedule32 minutes
  • equalizer9 sets,  62 reps
  • fitness_center10002.37 lbs

1. Peso muerto

  • Set 1: 5 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3725.81 lbs

2. Remo polea baja

  • Set 1: 7 x 205.03 lbs
  • Set 2: 6 x 205.03 lbs
  • Set 3: 6 x 205.03 lbs

Total: 3895.57 lbs

3. Mancuerna trasnuca

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs