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Espalda y Triceps

by rorrouc

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Summary

  • event_availableSeptember 14th, 2022
  • schedule33 minutes
  • equalizer9 sets,  78 reps
  • fitness_center10670.37 lbs

1. Peso muerto

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

2. Remo maquina

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4850.17 lbs

3. Mancuerna trasnuca

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs