Englishexpand_more

Espalda y Triceps

by rorrouc

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Summary

  • event_availableDecember 18th, 2019
  • schedule45 minutes
  • equalizer12 sets,  120 reps
  • fitness_center8400 lbs

1. Remo mancuerna

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs

Total: 2340 lbs

2. Dominadas semi neutras

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

3. Remo sentafo máquina

  • Set 1: 6 x 230 lbs
  • Set 2: 6 x 230 lbs
  • Set 3: 6 x 230 lbs

Total: 4140 lbs

4. Press frances

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs