Espalda y Triceps

by rorrouc

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Summary

  • event_availableMay 28th, 2025
  • schedule44 minutes
  • equalizer11 sets,  60 reps
  • fitness_center10679.19 lbs

1. Peso muerto

  • Set 1: 4 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs
  • Set 4: 4 x 286.6 lbs

Total: 4585.62 lbs

2. Remo sentado máquina

  • Set 1: 6 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs

Total: 4188.78 lbs

3. Mancuerna trasnuca

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs