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Espalda y Triceps

by rorrouc

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Summary

  • event_availableOctober 5th, 2022
  • schedule35 minutes
  • equalizer10 sets,  72 reps
  • fitness_center9711.36 lbs

1. Peso muerto

  • Set 1: 7 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4188.78 lbs

2. Jalon polea

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3207.73 lbs

3. Press frances barra W

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2314.85 lbs