Espalda y Triceps

by rorrouc

Settings

lbskgs

Summary

September 13th, 2019
49 minutes
13 sets, 135 reps
17436 lbs

1. Lat pulldown energy

Set 1: 9 x 270 lbs
Set 2: 9 x 270 lbs
Set 3: 9 x 270 lbs

Total: 7290 lbs

2. Remo sentafo máquina

Set 1: 9 x 230 lbs
Set 2: 9 x 230 lbs
Set 3: 9 x 230 lbs

Total: 6210 lbs

3. Dominadas

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Jalon barra polea energy

Set 1: 12 x 82 lbs
Set 2: 12 x 82 lbs
Set 3: 12 x 82 lbs
Set 4: 12 x 82 lbs

Total: 3936 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined