Espalda y Triceps

by rorrouc

Settings

lbskgs

Summary

January 16th, 2020
40 minutes
12 sets, 105 reps
9576 lbs

1. Peso muerto maquina

Set 1: 8 x 240 lbs
Set 2: 8 x 240 lbs
Set 3: 8 x 240 lbs

Total: 5760 lbs

2. Remo bajo cable

Set 1: 8 x 79 lbs
Set 2: 8 x 79 lbs
Set 3: 8 x 79 lbs

Total: 1896 lbs

3. Dominadas agarre ancho

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Press frances

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined