Englishexpand_more

Espalda y Triceps

by rorrouc

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Summary

  • event_availableNovember 8th, 2023
  • schedule45 minutes
  • equalizer13 sets,  95 reps
  • fitness_center10295.59 lbs

1. Peso muerto

  • Set 1: 5 x 264.55 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs

Total: 4497.43 lbs

2. Remo barra T

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3869.11 lbs

3. Dominadas

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Press frances barra recta

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1929.04 lbs