Englishexpand_more

Espalda y Triceps

by rorrouc

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Summary

  • event_availableOctober 8th, 2015
  • schedule45 minutes
  • equalizer15 sets,  104 reps
  • fitness_center5326.37 lbs

1. Dominadas prono

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 573.2 lbs

2. Dorsalera neutra

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 216.05 lbs
  • Set 3: 5 x 216.05 lbs

Total: 2376.58 lbs

3. Remo agarre abierto

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 216.05 lbs
  • Set 3: 5 x 216.05 lbs

Total: 2376.58 lbs

4. Jalon soga polea

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Jalon polea 1 mano

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs