Englishexpand_more

Espalda y Triceps

by rorrouc

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Summary

  • event_availableDecember 20th, 2023
  • schedule38 minutes
  • equalizer10 sets,  68 reps
  • fitness_center10026.62 lbs

1. Peso muerto

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs

Total: 3703.77 lbs

2. Remo barra T

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4629.71 lbs

3. Mancuerna trasnuca

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs