Englishexpand_more

Espalda y Triceps

by rorrouc

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Summary

  • event_availableFebruary 12th, 2019
  • schedule120 h
  • equalizer11 sets,  93 reps
  • fitness_center3220 lbs

1. Remo barra

  • Set 1: 7 x 90 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 5 x 90 lbs

Total: 1620 lbs

2. Dominadas

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Remo hammer bajo

  • Set 1: 8 x 60 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 6 x 60 lbs

Total: 1260 lbs

4. Mancuerna trasnuca 1 mano

  • Set 1: 9 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 340 lbs