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Espalda y Triceps

by rorrouc

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Summary

  • event_availableApril 3rd, 2024
  • schedule36 minutes
  • equalizer12 sets,  90 reps
  • fitness_center9479.88 lbs

1. Peso muerto

  • Set 1: 4 x 275.58 lbs
  • Set 2: 4 x 275.58 lbs
  • Set 3: 4 x 275.58 lbs

Total: 3306.93 lbs

2. Remo barra

  • Set 1: 8 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3935.25 lbs

3. Dominadas agarre ancho neutro

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Press frances barra W

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2237.69 lbs