Englishexpand_more

Espalda y Triceps

by rorrouc

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Summary

  • event_availableSeptember 27th, 2022
  • schedule0 minutes
  • equalizer7 sets,  53 reps
  • fitness_center8851.56 lbs

1. Peso muerto

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

2. Remo maquina

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4354.13 lbs

3. Mancuerna trasnuca

  • Set 1: 8 x 66.14 lbs

Total: 529.11 lbs