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Espalda y Triceps

by rorrouc

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Summary

  • event_availableDecember 28th, 2023
  • schedule28 minutes
  • equalizer9 sets,  65 reps
  • fitness_center8708.26 lbs

1. Peso muerto

  • Set 1: 4 x 264.55 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs

Total: 3174.66 lbs

2. Remo barra T

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3549.44 lbs

3. Press frances barra recta

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs