Espalda y Triceps

by rorrouc

Settings

lbskgs

Summary

January 22nd, 2020
45 minutes
12 sets, 111 reps
9971 lbs

1. Peso muerto maquina

Set 1: 8 x 240 lbs
Set 2: 8 x 240 lbs
Set 3: 8 x 240 lbs

Total: 5760 lbs

2. Remo bajo cable

Set 1: 10 x 79 lbs
Set 2: 10 x 79 lbs
Set 3: 9 x 79 lbs

Total: 2291 lbs

3. Dominadas agarre ancho

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

4. Press frances

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined