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Espalda y Triceps

by rorrouc

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Summary

  • event_availableJuly 3rd, 2024
  • schedule39 minutes
  • equalizer12 sets,  95 reps
  • fitness_center4600 lbs

1. Peso muerto

  • Set 1: 6 x 54.43 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs

Total: 870.9 lbs

2. Remo maquina centro

  • Set 1: 9 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 870.9 lbs

3. Dominadas agarre estrecho neutro

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Press frances barra W

  • Set 1: 7 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 344.73 lbs