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Espalda y Triceps

by rorrouc

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Summary

  • event_availableJuly 21st, 2022
  • schedule35 minutes
  • equalizer12 sets,  110 reps
  • fitness_center7160.61 lbs

1. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

2. Remo maquina

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Mancuerna trasnuca

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2222.26 lbs