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Espalda y Triceps

by rorrouc

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Summary

  • event_availableMarch 9th, 2023
  • schedule30 minutes
  • equalizer10 sets,  78 reps
  • fitness_center5820.2 lbs

1. Remo barra

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4232.88 lbs

2. Dominadas

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

3. Press frances barra recta

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs