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Espalda y Triceps

by rorrouc

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Summary

  • event_availableMay 8th, 2024
  • schedule38 minutes
  • equalizer12 sets,  85 reps
  • fitness_center8741.33 lbs

1. Peso muerto

  • Set 1: 5 x 275.58 lbs
  • Set 2: 4 x 275.58 lbs
  • Set 3: 4 x 275.58 lbs

Total: 3582.51 lbs

2. Remo barra

  • Set 1: 7 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 3571.49 lbs

3. Dominadas agarre estrecho neutro

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Press frances barra W

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs