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Espalda y Triceps

by rorrouc

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Summary

  • event_availableJune 18th, 2024
  • schedule40 minutes
  • equalizer12 sets,  91 reps
  • fitness_center9523.97 lbs

1. Peso muerto

  • Set 1: 6 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs

Total: 4232.88 lbs

2. Remo maquina centro

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3703.77 lbs

3. Dominadas agarre estrecho neutro

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Press frances barra W

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs