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Espalda y Triceps

by rorrouc

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Summary

  • event_availableMarch 13th, 2024
  • schedule37 minutes
  • equalizer11 sets,  88 reps
  • fitness_center14065.49 lbs

1. Peso muerto

  • Set 1: 4 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3439.21 lbs

2. Maquina dominadas espacio M

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 7 x 198.42 lbs

Total: 8157.1 lbs

3. Press frances barra recta

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2469.18 lbs