Englishexpand_more

Espalda y Triceps

by rorrouc

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Summary

  • event_availableMarch 5th, 2024
  • schedule39 minutes
  • equalizer13 sets,  84 reps
  • fitness_center13856.05 lbs

1. Peso muerto

  • Set 1: 4 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3439.21 lbs

2. Remo barra

  • Set 1: 8 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3935.25 lbs

3. Remo maquina foster

  • Set 1: 8 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4166.74 lbs

4. Press frances barra recta

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2314.85 lbs