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Espalda y Triceps

by rorrouc

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Summary

  • event_availableSeptember 27th, 2022
  • schedule0 minutes
  • equalizer7 sets,  53 reps
  • fitness_center4015 lbs

1. Peso muerto

  • Set 1: 6 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs

Total: 816.47 lbs

2. Remo maquina

  • Set 1: 10 x 31.75 lbs
  • Set 2: 9 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 895.84 lbs

3. Mancuerna trasnuca

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs