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Espalda y Triceps

by rorrouc

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Summary

  • event_availableSeptember 22nd, 2022
  • schedule30 minutes
  • equalizer9 sets,  89 reps
  • fitness_center2520 lbs

1. Dominadas agarre ancho

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

2. Remo barra

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

3. Mancuerna trasnuca

  • Set 1: 11 x 12.7 lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 9 x 12.7 lbs

Total: 381.02 lbs