Espalda y Triceps

by rorrouc

Settings

lbskgs

Summary

February 8th, 2024
16 h
13 sets, 97 reps
6980 lbs

1. Peso muerto

Set 1: 6 x 54.43 lbs
Set 2: 4 x 58.97 lbs
Set 3: 4 x 58.97 lbs

Total: 798.32 lbs

2. Remo barra

Set 1: 9 x 36.29 lbs
Set 2: 9 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 943.47 lbs

3. Remo sentado máquina

Set 1: 8 x 36.29 lbs
Set 2: 8 x 38.56 lbs
Set 3: 7 x 40.82 lbs

Total: 884.51 lbs

4. Press frances

Set 1: 9 x 15.88 lbs
Set 2: 9 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 15.88 lbs

Total: 539.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined