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Espalda y Triceps

by rorrouc

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Summary

  • event_availableFebruary 8th, 2024
  • schedule16 h
  • equalizer13 sets,  97 reps
  • fitness_center15388.27 lbs

1. Peso muerto

  • Set 1: 6 x 264.55 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3880.14 lbs

2. Remo barra

  • Set 1: 9 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

3. Remo sentado máquina

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4299.01 lbs

4. Press frances

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2623.5 lbs