Espalda y Triceps

by rorrouc

Settings

lbskgs

Summary

November 27th, 2023
119 h
11 sets, 93 reps
NaN lbs

1. Peso muerto

Set 1: 5 x 264.55 lbs
Set 2: 4 x 264.55 lbs
Set 3: 4 x 264.55 lbs

Total: 3439.21 lbs

2. Remo barra T

Set 1: 11 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 9 x 143.3 lbs

Total: 4299.01 lbs

3. Dominadas SS sentadillas con salto

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Press frances barra recta SS flexiones triceps

Set 1: 10 x 77.16 lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined